Events
BeUMom events are welcoming spaces for all women who desire to live whole and purposeful lives, offering workshops, retreats, and creative gatherings centered on Health, Beauty, Rest, and Talents across mind, body, and spirit. In partnership with guest speakers, therapists, coaches, and wellness specialists, each event provides both professional insight and emotional resilience, equipping women with practical tools, meaningful connection, and renewed strength.
Event Locations
• Central Oregon (Bend area) — local gatherings and retreats
• Online events — open to women across the U.S. and internationally
Are you a specialist? Every gathering is led by someone who really knows the thing — a therapist, a dietitian, a stylist, a coach. We have a long list of topics women keep asking for.
See the topicsPast Events
Check out our past events to explore photos and highlights — and stay tuned, as many of your favorites return throughout the year.
For speakers & specialists
Come teach with us
Here is the honest truth — women keep asking us for these topics, and I cannot teach all of them. That is the whole point. Every BeUMom gathering is led by a woman who actually knows her subject.
If you see your topic below, I would love to hear from you. And if you have one that isn't on the list yet — tell me that too. This list grows.
Every topic sits somewhere in our framework: Health, Beauty, Rest, Talents — across mind, body, and spirit. Open a pillar to see what's on the list.
Mind
- Rewiring the thoughts you didn't choose
- Grounding tools for when you're spiraling
- Learning something new after 35
- Comparison and the highlight reel
- Resilience is a skill, not a personality
- Talking to yourself the way you'd talk to your daughter
Body
- Movement that isn't punishment
- Blue Zones eating when you have eleven minutes to cook
- Working with your cycle instead of against it
- Building strength after 40
- Perimenopause — when your body feels like a stranger
- Your pelvic floor is not a taboo topic
- Coming back to your body after a baby, safely
- Iron, thyroid, and the bloodwork every tired woman should ask for
- Yoga for a body that has carried children
Spirit
- A reason to get up — finding your ikigai
- Gratitude changes what your brain looks for
- Peace is not a quiet house
- What to do with anger you don't feel allowed to have
Mind
- Confidence is rootedness, not boldness
- Who were you before?
- Identity that isn't built on achievement
- Kindness that starts with you
Body
- Dressing the body you have today
- A five-minute morning that makes you feel like a person
- Sleep is the cheapest skincare there is
- Aging with dignity — what Blue Zones women actually do
- Menopause and the mirror
- Posture — how you carry yourself changes how you feel
Spirit
- The nine fruits — a series on love, joy, peace, patience and the rest
- She's watching you at the mirror
- Integrity — the small things when nobody is watching
- The three-second pause
Mind
- The invisible list — carrying the mental load
- Anxiety is not weakness
- When your inner critic gets loud
- Limiting beliefs that keep women stuck
- Choosing priorities when everything feels urgent
- How to know when it's time to talk to a professional
Body
- Sleep is medicine, not a luxury
- A bedtime routine that actually helps you fall asleep
- Resting with a newborn when "sleep when the baby sleeps" is useless
- Sleep in perimenopause — when it stops working
- Ten minutes of restorative yoga before bed
- Recreation — what play looks like for a grown woman
Spirit
- One day off — the Sabbath principle and the science behind it
- Surrender and receive
- Why we resist rest, and how to put the guilt down
Mind
- What's obvious to you is gold to somebody
- Don't wait until you're an expert
- Mentoring another woman
Body
- Creating with your hands is healing
- Skills as currency — the economy that doesn't need money
- Bilingual is a professional skill — name it
- How to ask for help without apologizing four times first
Spirit
- Don't say "let me know if you need anything" — how to actually show up
- Loving someone through a hard season without burning out
- When you're the friend who always gives — learning to receive
- The Okinawan moai — friendship as a lifelong commitment
Time
- Habit stacking — one more good thing without more time
- Delegation is wisdom, not failure
- Protecting your mornings
- When it isn't time management — it might be ADHD
Money
- Money isn't a verdict on you
- The simplest budgeting system that actually works
- Building an emergency fund on one income
- Talking to your spouse about money without a fight
- When your talent becomes income — and why charging is okay
Community
- Group dynamics — why some circles work and others don't
- How to make a real friend after 30 with no free time
- Loneliness in a full house
- Finding your people when you're new in town
- Mother and daughter — the relationship that shapes everything
Who we're looking for
Not on this list? Reach out anyway. If it helps women live whole and purposeful lives, it belongs here.
Send us a note with your topic and we'll find a date together.
Contact us